Rat Race Reboot - with Laura Noel

A Productivity Masterclass with Mark Struczewski

Mark Struczewski is a Productivity Coach/Expert  and is also known as Mister Productivity. Mark is obsessed with helping 100 million solopreneurs bust through overwhelm by 2032.

 

Today we learn a bit about:

Marks journey and what inspired him to become a productivity coach/expert.

What kinds of things people can do to become more productive?

How to start being more productive

3 Easy steps to start yourself moving in the right direction

 

TAKE ACTION TODAY: top5productivitytips.com

https://www.markstruczewski.com/top5

 

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

 

 

 

Make Decisions Like the Person You Want to Be

Today I am chatting with Bob Doyle, Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on Neuroplasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system.

 

We will learn about Bob’s journey and what inspired him to do the work that he does and

what kinds of transformations he has seen with his clients.

We also find out what Bob is currently working on and he shares some tips to help you get out of the rat race and live at your highest potential.

 

Follow/Connect With Bob :

 

Web: http://boundlessliving.com

FB: http://www.facebook.com/boundlessliving

IG: https://www.instagram.com/bobdoyleshow/?hl=en

LinkedIn: https://www.linkedin.com/in/meetbobdoyle/

Twitter: https://twitter.com/bobdoyle

Book a Chat with Laura: https://lauranoelcc.com/calendar

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

 

 

 

 

Downtime; Intentionally Having No Intention

Downtime…it’s consciously choosing to do nothing and being non-goal focused AND it is going to help you achieve your vision and goals much faster than constantly pushing yourself.

Stay with me today where I talk about down time and it’s impact on the brain, your energy and your results.

 

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

Soft Skills that Create Massive Impact

Today I am interviewing Janika  LeMaitre.

Janika LeMaitre is an Australian destined to help people with their professional

brands. It’s why, after moving to Boston in the U.S., she started her consultancy, The Better

Professional®. She is a consultant, coach, and host of the “Polish Your Persona” podcast.

 

Today we are discussing soft skills and how they can create massive impact as you expand and grow in your leadership, these are things we are not taught in school, branding, business etiquette and reputation self-management. Knowing these skills could be the key to landing your next opportunity.

 

Follow/Connect With Janika:

 

Web: https://www.better-professional.com

IG: https://www.instagram.com/better.professional/

LinkedIn: https://www.linkedin.com/in/janika-lemaitre/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Guest Bio –

Janika (Jan) LeMaitre is an Australian destined to help people with their professional brands. It's why, after moving to Boston in the U.S., she started her consultancy, The Better Professional®. She is a consultant, coach, and host of the 'Polish Your Persona' podcast. Jan guides her clients, ranging from entrepreneurs to senior-level executives, on modern business etiquette, personal brand building, and reputation self-management. Her mission is to provide invaluable knowledge and life-changing skills for professionals to evolve their business, brand, and overall reputation successfully. For more information, please visit her website: www.better-professional.com.

Mastering Your Money Mindset with George. G

Today I am joined by George G, Financial Consulting Professionals, the Founder and Chief Community Officer of Money Alignment Academy and the host of the LifeBlood podcast.

Today we chat about how George got out of the rat race from the corporate world and entered into entrepreneurship. We also discuss the key elements to mastering your money mindset, so you can live the life you love.

 

Listen to LifeBlood Podcast: https://podcasts.apple.com/us/podcast/lifeblood/id1312646351

 

Follow George @:

Web: https://moneyalignmentacademy.com/

YT: https://www.youtube.com/channel/UCNQ9Gc4mMwCHZKUHjbt0-qA

FB: https://www.facebook.com/GLGrombacher

Twitter: https://twitter.com/glgrombacher

IG: https://www.instagram.com/glgrombacher/

LinkedIn: https://www.linkedin.com/in/georgegrombacher/

 

 

Stress and Anxiety about money…in rat race

Book:

https://moneyalignmentacademy.com/

 

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

Guest Bio:

From northern Minnesota, George was raised in a middle class family by a single mother. He was a tennis player and a handful.

 

George is a nonconforming transcendentalist minimalist. He likes coffee, music, podcasting, writing, beer and wine. He loves his wife and kids, community, and thinking.

 

George has worked in personal finance for 20 years and was named as a top 100 advisor in the US for the past three years. He’s working hard to encourage, empower, and entertain others so they can get better and live how they want.

 

He's the President of Financial Consulting Professionals, the Founder and Chief Community Officer of Money Alignment Academy and the host of the LifeBlood podcast.

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

Tapping into collective creativity with Dr. Brandi Derr

Dr. Brandi Derr is the Director of the Leadership PsyD program as well as Leadership

PsyD faculty. She is one of my professors in my Adaptive Leadership class and I’m

excited to have her on the show today.

 

We are introducing sociocracy, an idea of decision-making that ensures all people have a voice in the process. I think this is a great way to leverage the talents of others and get out of

the Rat Race. This is all about working Smarter not Harder.

 

What is it?

How Is It Used?

What are the benefits?

 

Show Links:

 

The book, Who Decides, Who Decides? Ted J. Rau

https://www.sociocracyforall.org/who-decides-who-decides/

 

Sociocracy website

https://www.sociocracyforall.org/start-here/

 

https://www.williamjames.edu/

 

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

 

Dr. Brandi Derr Bio –

 

She has previously served in the following roles: Director of Strategic Planning for

LGBTQ Boston Senior Housing Inc., Co-Campaign Manager for the Williams Boston

City Council District 4 Campaign, Director of Programs for Rogerson Communities,

Adult Day Health Programs, a non-profit providing medical modelled support to elders

and adults with disabilities, Director of Community Partnerships and Outreach for the

Institute for Black and African American Mental Health, Clinician for Pyramid Builders,

Inc., Director of Human Resources for Pathways Hospice, Program Director for

Community Resources for Justice, and Residential Director for Germaine Lawrence,

Inc.

She holds a PsyD in Leadership Psychology from William James College, with a focus

on: Mentorship, Public Narrative and black, female leadership capacity-building. She

also holds an MEd in Counseling Psychology with a concentration in Trauma Studies.

Dr. Derr's Statement of Inclusion: I engage my various roles at William James

College as a person who identifies as female, Black, queer, and Buddhist. I commit to

being mindful and empowering as a representative of these various communities, and

extend an open invitation to all students, faculty, and community members who I

encounter on our shared journey of learning. I take responsibility for creating a safe

container for all who are willing to share their knowledge and experiences with me. As

an antiracist I will advocate for people who cannot advocate for themselves and be a

patient educator for those who struggle to engage inclusively.  I celebrate the wide and

varied gifts that each person brings and welcome them as a part of my own ongoing

growth by continually engaging reflective learning and action research. I eagerly seek

continued methods and ideologies to improve my communication, teaching and support

of all students and faculty members.

Are You Stuck in the Groan Zone?

How do you deal with conflict...either within yourself or with other?

Do you avoid, compromise or do you face it head-on allowing yourself to work through the

discomfort?

 

Stick with me for today’s episode where we’ll talk about this embracing and working through,

something that is referred to in dialogic interventions with groups, ’the groan zone’.

 

What is it? How can it help a team get unstuck? How can it help YOU get unstuck?

 

There are somethings that you can also do for yourself to help YOU get unstuck and it

ties back to using your mental faculties so you can see you challenge from another

point of view.

1. Perception exercise
2. What do I want? 5 whys
3. Having someone mirror your idea and repeat it back (hear it in a different way)
4. When faced with fear of making a decision: Facts and Opinions
5. What’s the BEST that could happen and write it down
6. How would your goal help other? The ripple effect
7. Chasing squirrels; Bucket list

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

Extreme Responsibility

“People are always blaming their circumstances for what they are. I don’t

believe in circumstances. The people who get on in this world are they who get up and look

for the circumstances they want, and, if they can’t find them, make them”. - George Bernard

Shaw

 

Stick with me for today’s episode where we’ll talk about taking responsibility for our

circumstances and how we show up.

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Nothing Grows in a Comfort Zone

Nothing grows in a comfort zone, true or false…someone in my community said,

‘false’, Bullshit grows in a comfort zone.

Stick with me for today’s episode where we’ll talk about what we are really cultivating when

we choose to stay in our comfort zone.

 

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

The Multitasking Trap

David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts on your working memory, drains your mental resources and affects how well you encode information into long-term memory.

Stick with me for today’s episode where we’ll dive multitasking, why we do it, and the concept of getting into a flow state.  This is all about getting out of the rat race and working with the power of our mind.

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift