Rat Race Reboot - with Laura Noel

Knowing What You Want – The First Step Out of the Rat Race

“The conference room is full of excuses, and every one of them is something I have heard before...” – from Rat Race Reboot, Chapter 1.

That’s a snippet from the first chapter of my book, where a scene of a common corporate meeting unfolds—a scene many of us are familiar with. It’s the type of environment where external influences often dictate the narrative, obscuring the true desires and potential of individuals and the organization as a whole.

Now, let’s delve deeper into why knowing what you want is such a crucial step, and how it can liberate you from the rat race.

Today I’m discussing the Importance of Self-Awareness and Clarity of Desire so you can better understand what you really want, because understanding what you want is the first step towards redesigning your race.

 

Connect with Me : https://www.stretchintosuccess.com/ratracereboot/

Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/

 

#Escapetheratrace

#selfawareness

#Lauranoel

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

An Inspiring Conversation with Bryce Henson

Today I’m having a conversation with business development expert and CEO of Fit Body Boot Camp, Bryce Henson. Together we talk about, how to reinvent your own story, how to lead yourself from mess to message and the 5 competencies of leadership:

• Clarity
• Courage
• Connection
• Communication
• Consistency

Connect with Bryce: https://brycehenson.com/

Connect with Me : https://www.stretchintosuccess.com/ratracereboot/

Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/

 

Guest Bio:

Bryce Henson, has nearly 20 years of Fitness Business Experience and is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. He started his life with humble beginnings in a trailer park; coming from a broken family home riddled with addiction. Despite this, he eventually became the CEO of an 8 figure international franchise. He learned the skillset of sales post college graduation. Consequently, he sold nearly $10 million dollars in services as a professional career coach in his 20’s. He became a 7 figure gym owner by launching and scaling 5 Fit Body locations in his early 30’s. He then became the Vice President and eventually CEO of Fit Body Boot Camp, Inc in his mid 30’s which is the fastest growing indoor boot camp fitness franchise on the planet. Bryce’s personal mission is to inspire fitness and change lives every day by helping people who are hungry to help themselves. He is a professional speaker and has shared a stage with people like Jesse Itzler, Tim Grover, Jocko Willink, Ed Mylett, Tom Bilyeu, Jay Redman, Craig Ballentyne, and Bedros Keuilian. Bryce was born in Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, business coach, author, and inspirational leader

 

 

 

#Lauranoel

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Thinking About Thinking

When you are aware of your thoughts you have a choice; when you’re not, you limit the possibilities.

"The greatest weapon against stress is our ability to choose one thought over another." — William James

How we do that, is what we’ll be talking about today, so stick around.

Metacognition, a term that might sound complex but is actually a simple yet powerful concept. It refers to thinking about our thinking. In other words, it's the awareness and understanding of our thought processes. Metacognition plays a crucial role in our ability to learn, problem-solve, and make decisions. But it can also be a valuable tool in managing stress and overwhelm, as we'll see in today's episode.

 

 

Connect with Me : https://www.stretchintosuccess.com/ratracereboot/

Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/

 

#Metacognition

#Lauranoel

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Finding Alignment with Andy Hite

Today I am having a conversation with executive coach, Andy Hite. Andy is a recognized leadership coach who supports entrepreneurs, executives, and their teams as they navigate the world of building lives and businesses filled with prosperity, meaning, & freedom.

Connect with Andy: https://www.scalingminds.com/

 

Connect with Me : https://www.stretchintosuccess.com/ratracereboot/

Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/

 

#findingalignment

#Andyhite

#Lauranoel

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

 

 

Craig Goldberg Relaxation Expert & Technologist

Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 40+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better.

See you next week

 

Remember everything is create twice…first in your mind and then in physical for.

 

Connect With Craig: https://iaminharmony.com/pages/craiggoldbergpromo

 

Connect With Me: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:     / @ratracerebootwithlauranoel7460 

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#Vibroacoustictherapy

#Craiggoldberg

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

The Multitasking Trap

Today I want to share a re-run episode that covers a subject that is very relevant in my own life right now, as I am heading back into another semester of school while juggling all other parts of my life, MULTITASKING.

David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts your working memory, drains your mental resources and affects how well you encode information into long-term memory.

Stick with me for today’s episode where we’ll dive multitasking, why we do it, and the concept of getting into a flow state.  This is all about getting out of the rat race and working with the power of our mind.

 

Connect With Me: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:     / @ratracerebootwithlauranoel7460 

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#Multitasking

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Don’t “SHOULD” All Over Yourself

The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances.

Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself.

 

Connect with Laura Today: http://www.stretchintosuccess.com/ratracereboot

 

Watch/Listen to the Show on:

Youtube:     / @ratracerebootwithlauranoel7460 

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Unraveling the Hidden Power of Goal Priming!

Traditionally, we believed that chasing our goals required conscious and deliberate effort. But hold on tight, because recent research has unveiled a whole new dimension! Turns out, goal-driven behavior can occur even outside our awareness!

 

Join me today as we unravel the mysteries of goal priming and discover how this powerful technique can keep you motivated and moving forward on your journey! Let's harness the hidden forces within our minds to manifest our aspirations!

 

Connect with Me: https://www.stretchintosuccess.com/ratracereboot/

 

 

#Goalpriming

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Tap into Elevated Consciousness for Visionary Success!

Why should we explore higher states of consciousness in a world fixated on the tangible?

Let's dive deep into this intriguing topic! Our intellect and rational mind are powerful tools, but what if there's more to the equation?

 

Today's episode is a powerful reminder that letting go of control and attachment to outcomes can propel you towards your VISION! Embrace the mystery of "how you'll get there" and let the universe work its magic. Trust the process, and you'll be amazed at the velocity you gain!

 

This is a opportunity to soar beyond the ordinary and unleash your potential!

 

 

Connect with Me: https://www.stretchintosuccess.com/ratracereboot/

 

 

#Elevatedconsciousness

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Create Your Empowered Schedule; Take Charge and Lead Yourself

"Time is what we want most, but what we use worst." - William Penn

Today we explore how leaders can boost productivity by protecting their calendar and embracing a transformative approach we like to call the "Empowered Schedule."

We'll dive into three crucial steps that will help you take control of your time and create a schedule that energizes you. But before we begin, let's reflect on the challenge we often face despite the abundance of productivity solutions and advice at our disposal.

 

Connect with Me : https://www.stretchintosuccess.com/ratracereboot/

 

#takecharge

#empoweredschedule

#Leadyourself

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift