Rat Race Reboot - with Laura Noel
Mastering Your Money Mindset with George. G

Mastering Your Money Mindset with George. G

May 12, 2022

Today I am joined by George G, Financial Consulting Professionals, the Founder and Chief Community Officer of Money Alignment Academy and the host of the LifeBlood podcast.

Today we chat about how George got out of the rat race from the corporate world and entered into entrepreneurship. We also discuss the key elements to mastering your money mindset, so you can live the life you love.

 

Listen to LifeBlood Podcast: https://podcasts.apple.com/us/podcast/lifeblood/id1312646351

 

Follow George @:

Web: https://moneyalignmentacademy.com/

YT: https://www.youtube.com/channel/UCNQ9Gc4mMwCHZKUHjbt0-qA

FB: https://www.facebook.com/GLGrombacher

Twitter: https://twitter.com/glgrombacher

IG: https://www.instagram.com/glgrombacher/

LinkedIn: https://www.linkedin.com/in/georgegrombacher/

 

 

Stress and Anxiety about money…in rat race

Book:

https://moneyalignmentacademy.com/

 

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

Guest Bio:

From northern Minnesota, George was raised in a middle class family by a single mother. He was a tennis player and a handful.

 

George is a nonconforming transcendentalist minimalist. He likes coffee, music, podcasting, writing, beer and wine. He loves his wife and kids, community, and thinking.

 

George has worked in personal finance for 20 years and was named as a top 100 advisor in the US for the past three years. He’s working hard to encourage, empower, and entertain others so they can get better and live how they want.

 

He's the President of Financial Consulting Professionals, the Founder and Chief Community Officer of Money Alignment Academy and the host of the LifeBlood podcast.

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

Tapping into collective creativity with Dr. Brandi Derr

Tapping into collective creativity with Dr. Brandi Derr

May 5, 2022

Dr. Brandi Derr is the Director of the Leadership PsyD program as well as Leadership

PsyD faculty. She is one of my professors in my Adaptive Leadership class and I’m

excited to have her on the show today.

 

We are introducing sociocracy, an idea of decision-making that ensures all people have a voice in the process. I think this is a great way to leverage the talents of others and get out of

the Rat Race. This is all about working Smarter not Harder.

 

What is it?

How Is It Used?

What are the benefits?

 

Show Links:

 

The book, Who Decides, Who Decides? Ted J. Rau

https://www.sociocracyforall.org/who-decides-who-decides/

 

Sociocracy website

https://www.sociocracyforall.org/start-here/

 

https://www.williamjames.edu/

 

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

 

Dr. Brandi Derr Bio –

 

She has previously served in the following roles: Director of Strategic Planning for

LGBTQ Boston Senior Housing Inc., Co-Campaign Manager for the Williams Boston

City Council District 4 Campaign, Director of Programs for Rogerson Communities,

Adult Day Health Programs, a non-profit providing medical modelled support to elders

and adults with disabilities, Director of Community Partnerships and Outreach for the

Institute for Black and African American Mental Health, Clinician for Pyramid Builders,

Inc., Director of Human Resources for Pathways Hospice, Program Director for

Community Resources for Justice, and Residential Director for Germaine Lawrence,

Inc.

She holds a PsyD in Leadership Psychology from William James College, with a focus

on: Mentorship, Public Narrative and black, female leadership capacity-building. She

also holds an MEd in Counseling Psychology with a concentration in Trauma Studies.

Dr. Derr's Statement of Inclusion: I engage my various roles at William James

College as a person who identifies as female, Black, queer, and Buddhist. I commit to

being mindful and empowering as a representative of these various communities, and

extend an open invitation to all students, faculty, and community members who I

encounter on our shared journey of learning. I take responsibility for creating a safe

container for all who are willing to share their knowledge and experiences with me. As

an antiracist I will advocate for people who cannot advocate for themselves and be a

patient educator for those who struggle to engage inclusively.  I celebrate the wide and

varied gifts that each person brings and welcome them as a part of my own ongoing

growth by continually engaging reflective learning and action research. I eagerly seek

continued methods and ideologies to improve my communication, teaching and support

of all students and faculty members.

Are You Stuck in the Groan Zone?

Are You Stuck in the Groan Zone?

April 28, 2022

How do you deal with conflict...either within yourself or with other?

Do you avoid, compromise or do you face it head-on allowing yourself to work through the

discomfort?

 

Stick with me for today’s episode where we’ll talk about this embracing and working through,

something that is referred to in dialogic interventions with groups, ’the groan zone’.

 

What is it? How can it help a team get unstuck? How can it help YOU get unstuck?

 

There are somethings that you can also do for yourself to help YOU get unstuck and it

ties back to using your mental faculties so you can see you challenge from another

point of view.

  1. Perception exercise
  2. What do I want? 5 whys
  3. Having someone mirror your idea and repeat it back (hear it in a different way)
  4. When faced with fear of making a decision: Facts and Opinions
  5. What’s the BEST that could happen and write it down
  6. How would your goal help other? The ripple effect
  7. Chasing squirrels; Bucket list

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

Extreme Responsibility

Extreme Responsibility

April 21, 2022

“People are always blaming their circumstances for what they are. I don’t

believe in circumstances. The people who get on in this world are they who get up and look

for the circumstances they want, and, if they can’t find them, make them”. - George Bernard

Shaw

 

Stick with me for today’s episode where we’ll talk about taking responsibility for our

circumstances and how we show up.

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Nothing Grows in a Comfort Zone

Nothing Grows in a Comfort Zone

April 14, 2022

Nothing grows in a comfort zone, true or false…someone in my community said,

‘false’, Bullshit grows in a comfort zone.

Stick with me for today’s episode where we’ll talk about what we are really cultivating when

we choose to stay in our comfort zone.

 

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

The Multitasking Trap

The Multitasking Trap

April 7, 2022

David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts on your working memory, drains your mental resources and affects how well you encode information into long-term memory.

Stick with me for today’s episode where we’ll dive multitasking, why we do it, and the concept of getting into a flow state.  This is all about getting out of the rat race and working with the power of our mind.

Download The Quantum Leap Handbook: https://www.ratracereboot.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

A Conversation With Mindset Metacog Trainer, Mimika Cooney Pt 2

A Conversation With Mindset Metacog Trainer, Mimika Cooney Pt 2

March 31, 2022

Today Laura is having a conversation with Mimika Cooney. Mimika Cooney is a leading faith-based Mindset Metacog Trainer and High Performance Coach. Known as the "Personal Trainer for your Mind", she empowers ambitious Christian women to unstick their minds, develop emotional resilience, and unlock peak performance by teaching them how to rewire their brain.

 

On part 2 today they are discussing:

  • How Mimika helps clients become the ultimate boss of their minds and lives
  • What YOU can do to master your mindset
  • Next steps to get out of the grind

 

Contact Mimika Cooney:

Website: https://www.mimikacooney.com/

FB: https://www.facebook.com/TheMimikaCooney/

YT: http://youtube.com/c/mimikacooney

Twitter: https://www.twitter.com/mimikacooney

IG: https://www.instagram.com/mimikacooney/

LinkedIn:  https://www.linkedin.com/in/mimikacooney/

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

A Conversation With Mindset Metacog Trainer, Mimika Cooney Pt 1

A Conversation With Mindset Metacog Trainer, Mimika Cooney Pt 1

March 24, 2022

Today Laura is having a conversation with Mimika Cooney. Mimika Cooney is a leading faith-based Mindset Metacog Trainer and High Performance Coach. Known as the "Personal Trainer for your Mind", she empowers ambitious Christian women to unstick their minds, develop emotional resilience, and unlock peak performance by teaching them how to rewire their brain.

 

On part 1 today they are discussing:

  • How Mimika went from burnout to living her purpose
  • Simple mindset pivots that transformed her life
  • We all have the power of 'choice'

 

Contact Mimika Cooney:

Email: hello@mimikacooney.comIG: https://www.instagram.com/marypolancolivewell/

Website: https://www.mimikacooney.com/

FB: https://www.twitter.com/themimikacooney

YT: http://youtube.com/c/mimikacooney

Twitter: https://www.twitter.com/mimikacooney

IG: https://www.instagram.com/mimikacooney

LinkedIn:  https://www.linkedin.com/in/mimikacooney/

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Check In With Yourself Before You Burn Out Part 2

Check In With Yourself Before You Burn Out Part 2

March 17, 2022

Today in part 2 of her conversation with Mary Polanco, Laura and Mary discuss how self-care is so important and why we need to make sure we are checking in with ourselves on a regular basis.

Mary Polanco is a 23-year Retired Air Force Veteran, who calls Maryland home with her husband, Jose, and their two children, Aydia and Adrian.  Throughout her military career, Mary developed a strong passion for leadership, culminating in both an undergraduate and graduate-level degree in Strategic Leadership. 

Beyond her expertise in team building and professional development, Mary is a wellness coach.  Her passion for helping others is fueled by her own self-discovery.

She openly shares her difficulties with neglecting her mental health and self-care, which led to complete burn-out.  It is through these hardships she uncovered the vision for her life and continues to share her journey. 

 

Contact Mary:

Email: maryfpolanco@outlook.com

IG: https://www.instagram.com/marypolancolivewell/

FB: https://www.facebook.com/MaryPolancoLiveWell

YT: https://www.youtube.com/channel/UCLWk06I4om9uoezE1WgarvQ

LinkedIn:  https://www.linkedin.com/in/mary-polanco-32a1a5176/

Pinterest: https://pin.it/EuuViGO

Amazon Sellers Page: https://www.amazon.com/shop/merrymadecrafts2gmail_com_

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Check In With Yourself Before You Burn Out Part 1

Check In With Yourself Before You Burn Out Part 1

March 10, 2022

Today Laura is having a 2-part conversation with Mary Polanco. Mary Polanco is a 23-year Retired Air Force Veteran, who calls Maryland home with her husband, Jose, and their two children, Aydia and Adrian.  Throughout her military career, Mary developed a strong passion for leadership, culminating in both an undergraduate and graduate-level degree in Strategic Leadership. 

Beyond her expertise in team building and professional development, Mary is a wellness coach.  Her passion for helping others is fueled by her own self-discovery.

She openly shares her difficulties with neglecting her mental health and self-care, which led to complete burn-out.  It is through these hardships she uncovered the vision for her life and continues to share her journey. 

 

Contact Mary:

Email: maryfpolanco@outlook.com

IG: https://www.instagram.com/marypolancolivewell/

FB: https://www.facebook.com/MaryPolancoLiveWell

YT: https://www.youtube.com/channel/UCLWk06I4om9uoezE1WgarvQ

LinkedIn:  https://www.linkedin.com/in/mary-polanco-32a1a5176/

Pinterest: https://pin.it/EuuViGO

Amazon Sellers Page: https://www.amazon.com/shop/merrymadecrafts2gmail_com_

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

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