Rat Race Reboot - with Laura Noel

Check In With Yourself Before You Burn Out Part 2

March 17, 2022

Today in part 2 of her conversation with Mary Polanco, Laura and Mary discuss how self-care is so important and why we need to make sure we are checking in with ourselves on a regular basis.

Mary Polanco is a 23-year Retired Air Force Veteran, who calls Maryland home with her husband, Jose, and their two children, Aydia and Adrian.  Throughout her military career, Mary developed a strong passion for leadership, culminating in both an undergraduate and graduate-level degree in Strategic Leadership. 

Beyond her expertise in team building and professional development, Mary is a wellness coach.  Her passion for helping others is fueled by her own self-discovery.

She openly shares her difficulties with neglecting her mental health and self-care, which led to complete burn-out.  It is through these hardships she uncovered the vision for her life and continues to share her journey. 


Contact Mary:

Email: maryfpolanco@outlook.com

IG: https://www.instagram.com/marypolancolivewell/

FB: https://www.facebook.com/MaryPolancoLiveWell

YT: https://www.youtube.com/channel/UCLWk06I4om9uoezE1WgarvQ

LinkedIn:  https://www.linkedin.com/in/mary-polanco-32a1a5176/

Pinterest: https://pin.it/EuuViGO

Amazon Sellers Page: https://www.amazon.com/shop/merrymadecrafts2gmail_com_


Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/


Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/







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