Today in part 2 of her conversation with Mary Polanco, Laura and Mary discuss how self-care is so important and why we need to make sure we are checking in with ourselves on a regular basis.
Mary Polanco is a 23-year Retired Air Force Veteran, who calls Maryland home with her husband, Jose, and their two children, Aydia and Adrian. Throughout her military career, Mary developed a strong passion for leadership, culminating in both an undergraduate and graduate-level degree in Strategic Leadership.
Beyond her expertise in team building and professional development, Mary is a wellness coach. Her passion for helping others is fueled by her own self-discovery.
She openly shares her difficulties with neglecting her mental health and self-care, which led to complete burn-out. It is through these hardships she uncovered the vision for her life and continues to share her journey.
Amazon Sellers Page: https://www.amazon.com/shop/merrymadecrafts2gmail_com_
Check Out My Website: https://www.ratracereboot.com/
Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/
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