Rat Race Reboot - with Laura Noel
Don’t “should” on Yourself

Don’t “should” on Yourself

September 22, 2022

The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances.

Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Resistance; Friend or Foe?

Resistance; Friend or Foe?

September 15, 2022

How we approach change will determine how we experience it in our own minds and in the reaction or response we get from others.

Today we are going to talk about reframing the idea of resistance to chance; that mindset pivot can open the door to some amazing opportunities for you.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

5 Steps to decluttering

5 Steps to decluttering

September 8, 2022

Decluttering is trending online right now for our physical space and there are some innovative ideas out there right now.    Decluttered space; decluttered mind

Today we are going a bit deeper like we always do on RRR…we don’t want to stop at decluttering our physical space; we also want to do some periodic mental house cleaning and we are going to talk about how to do that.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Joy of missing out (JOMO)

Joy of missing out (JOMO)

September 1, 2022

We’ve probably all of heard the acronym FOMO (fear of missing out)…fear has a way of knocking us off balance and off of our path, if we allow it to guide us.

Stick around for todays episode where we talk about JOMO, the joy of missing out as a path toward alignment and fulfillment.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Outward Mindset

Outward Mindset

August 25, 2022

Stick around for today’s episode where we talk about the idea of having an outward mindset and the positive impact it can have on you, your life and anyone who comes in contact with you…and it requires no additional effort on your part.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

 

 

The How is None of Your Business

The How is None of Your Business

August 18, 2022

Why might we want to tap into elevated stages of consciousness when we live in a world that is so grounded in what we can see by the naked eye and discern using only one of our gifts, our intellect or rational mind?

Stay with me for today’s episode we talk about how to gain velocity toward your vision by loosening your grip and attachment to the outcome and realizing that the “how you’ll get there” is really none of your business.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

From Chaotic to Joyful Parenting Through Changing Your Mind

From Chaotic to Joyful Parenting Through Changing Your Mind

August 11, 2022

Today I’m having a conversation with parenting expert, Robbin McManne. Robbin is a Certified Parent Coach, author, podcaster and speaker. She is a parenting expert and consultant for the international, personal development app, LiveMore. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children’s sense of self without losing themselves in the process.

In her work with parents from all over the world, she helps them build more connection and find more joy and cooperation to their parenting. Robbin’s work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence, and strong emotional intelligence.

 

Connect With Robbin:

Web: https://www.parentingforconnection.com

YT: https://www.youtube.com/c/ParentingforConnection

Get Robbins Book “The Yelling Cure”: https://www.amazon.ca/Yelling-Cure-Stressed-Cooperate-Punishments-ebook/dp/B09MBG6GQS/ref=sr_1_2?crid=1OD75LYGEAVVY&keywords=Robbin+McManne&qid=1657558719&sprefix=robbin+mcmanne%2Caps%2C124&sr=8-2

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

Guest Bio:

Robbin is a Certified Parent Coach, author, podcaster and speaker.  Robbin is a parenting expert and consultant for the international, personal development app, LiveMore.  Robbin also sits on the Expert Panel for Newsweek Magazine where she contributes to and writes articles related to parenting for the publication.  In her work with parents from all over the world, She helps them build more connection and find more joy and cooperation to their parenting. Robbin’s work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence.  She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children’s sense of self without losing themselves in the process!

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ak/sky-high

The Journey of Adult Leadership and Awareness

The Journey of Adult Leadership and Awareness

August 4, 2022

How do organizations retain top leadership talent and how do highly evolved leaders find fulfillment serving in roles that have them feeling like they are no longer serving and growing to their highest potential?

For today’s episode I share my thoughts on what leaders and organizations might be experiencing in this great resignation and a few tips to help you and your organization become reinvigorated, inspired and aligned.

 

References:

  • Berger, J.G. (2012).  Changing On the Job, Stanford University Press, Stanford, CA.                Block, The empowered Manager
  • Kegan, R., & Lahey, L. (2016)  An Everyone Culture: Becoming a Deliberately Developmental Organization,   Harvard Business School Press, Cambridge, MA.
  • Block, P. (1987) The Empowered Manager, “Introduction: Dilemmas of Managers in the Middle,” pp. 1-6.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Becoming A Responsible Leader

Becoming A Responsible Leader

July 28, 2022

Today I’m having a conversation with Earl Breon, a former active duty United States Marine with over 25 years of experience in coaching and leadership development. As the CEO, of the Leadership Phalanx, Earl's purpose is to help others be better people and better leaders. He is also an incredible Podcast host of, The Responsible Leadership Podcast.

Earl and I are talking about leadership development and how you can become a better leader.

 

Connect With Earl Breon:

Web: https://www.leadershipphalanx.com/

 

Listen to Earls Podcast - The Responsible Leadership Podcast

https://podcasts.apple.com/us/podcast/the-responsible-leadership-podcast/id1465893283

 

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

Guest Bio:

Earl was raised in the Smoky Mountains of NE Tennessee and is a lover of all things leadership and history related. His view is that if you know your history you know your future.

Earl is also a master storyteller and whether it is coaching, mentoring, or speaking he likes to use stories from history to convey his concepts. He has turned this passion into a successful podcast titled

The Responsible Leadership Podcast where he has interviewed guests with a wide array of backgrounds to include U.S. Ambassador Scott Gration, Howard J. Ross, and former Vietnam POW Col. Leon "Lee" Ellis.

It is Earl's passion for history, leadership, and storytelling that has guided his life's journey. For instance, The Eleven Shields of The Phalanx are rooted in the Eleven Principles of Leadership he learned as an active duty United States Marine. He takes those back even further to the writings of Sun Tzu and Musashi to highlight how these timeless principles are directly applicable to your success today.

Earl's purpose is to help others be better people and better leaders.

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ak/sky-high

Focus on Goal Progress…Completed Vs Still To Go

Focus on Goal Progress…Completed Vs Still To Go

July 21, 2022

Did you know that when we are close to reaching our goal and we compare how much progress we’ve made to how little we have yet to go, we actually tend to put on the brakes and self-sabotage?! Yeah…me neither but when I look back, I can see clearly where I’ve done that in the past.

Stay with me today where I talk about how to keep your momentum and even increase velocity toward your goal when you are close to the finish…It’s about where you place your focus.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

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