Rat Race Reboot - with Laura Noel

Celebrating Rat Race Reboots 1st Birthday: Looking Back at Where It All Began

I don’t recommend living life looking in the rearview mirror; however, I do recommend and enjoy taking a brief look back to reflect and see where I’ve come from, celebrate the wins, look at the lessons learned and see the growth.

 

Sometimes when we are in the thick of things, we can't see the growth and impact of every single step. Keep going! You are closer than you think to your goal and vision.

 

This is where we started a year ago and it’s relevant now. Listen to reset your mind, reawaken your spirit and regain your control.

 

EPISODE 1 - Notes

Who Do You Think You Are? - Changing Your Mindset for Success

Welcome to Rat Race Reboot Episode 1, “You attract who you are, not what you want”. Today I am going to share 5 actionable steps to help you reset your mind and reawaken your spirit so you can regain your control and start living and giving like the person you want to be. I also “walk the walk” and share a little of my story and how following these steps completely changed my life.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Backup Plan; A Sneaky Form of Self-Sabotage

We engage in Self-sabotage when we prevent ourselves from stepping into our fullest potential by having one foot on the gas and one on the brake at the same time.

The absence of proof does not mean absence of progress, but are you quitting before you even get started? Stick around for today’s episode while we unpack that idea.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Alternative Facts and mental resilience

“The difference between hope and despair is a different way of telling stories from the same facts.”                   -    Alain De Botton 

Today’s episode is about directing your energy and your point of attraction on what you desire vs what you hate, so stick around.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Celebrate the WINS!

When you only look at wins from the perspective of achieving big goals, you are self-sabotaging stepping into your fullest potential, your health and your joy.

Today we’ll talk about reframing that paradigm so you can start enjoying the richness of life across all domains.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Aligning Goals to Values

How you measure your success matters; work with who you are vs who you think you “should” be.

The best way to learn and know something is to teach it to someone else, so that’s what I’m doing for today’s episode. It’s about connecting goals to your values…and your values may not be what you are thinking on a conscious level.

 

Take Dr DeMartini’s Priorities Assessment Now:  https://drdemartini.com/values/start

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Don’t “should” on Yourself

The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances.

Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Resistance; Friend or Foe?

How we approach change will determine how we experience it in our own minds and in the reaction or response we get from others.

Today we are going to talk about reframing the idea of resistance to chance; that mindset pivot can open the door to some amazing opportunities for you.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

5 Steps to decluttering

Decluttering is trending online right now for our physical space and there are some innovative ideas out there right now.    Decluttered space; decluttered mind

Today we are going a bit deeper like we always do on RRR…we don’t want to stop at decluttering our physical space; we also want to do some periodic mental house cleaning and we are going to talk about how to do that.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Joy of missing out (JOMO)

We’ve probably all of heard the acronym FOMO (fear of missing out)…fear has a way of knocking us off balance and off of our path, if we allow it to guide us.

Stick around for todays episode where we talk about JOMO, the joy of missing out as a path toward alignment and fulfillment.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Outward Mindset

Stick around for today’s episode where we talk about the idea of having an outward mindset and the positive impact it can have on you, your life and anyone who comes in contact with you…and it requires no additional effort on your part.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift