Rat Race Reboot - with Laura Noel

Stop Setting Yourself up to Fail- Sneaky self-Sabotage

Setting unrealistic expectations for ourselves can lead to a cycle of disappointment, frustration, and self-blame and can reinforce negative thought patterns making it more difficult to achieve our goals in the future. Over time, this pattern can become a self-fulfilling prophecy, as we reinforce non-productive neural pathways.

Here is one way that we do that; I know I have been guilty of this and most likely, so are you.  Anyone use never ending “to do” lists on the daily?  Stick around to discover why you may want to rethink that.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Funding available for coaching

https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#Selfsabotage

#Mindfulness

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Habits for 2023

New year, habits might start to wane as we relax into old habits, unconsciously. We might think we are over 30 days into the new year and the new habits we have been working on installing are set.

Set it and forget about it?  Not so here is what happened to me after 30 days of “success” and how I navigated myself back on track.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Funding available for coaching

https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#Forminghabits

#NewYearsresolution

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Being Uniquely Yourself, with Jason Mefford

Today Laura is having a conversation with Jason Mefford. Jason Mefford is an Edutainer, Consigliere, Executive Career Coach, Media Producer, and International Man of Mystery. When he’s not helping other people, you’ll find him: playing the guitar, hiking, reading, listening to music, watching movies, traveling, learning cool stuff, or writing.

Today they are talking about aligning what you do with who you are, tapping into your intuition and expanding your vision for who you are.

 

Connect with Jason today: https://jasonmefford.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Funding available for coaching

https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

 

#Jasonmefford

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Learning While You Sleep

Can you really get out of the rat race and be more effective in your work and life by sleeping?  The short answer is, yes. There are ways that you can leverage the power of you mind, while you sleep…That’s what today’s episode is about.

 

Show  Reading resources:

Article: Harvard Health Publishing - Sleep to solve a problem

https://www.health.harvard.edu/blog/sleep-to-solve-a-problem-202105242463

 

Book: Neuromyths: Debunking False Ideas About The Brain

https://www.amazon.com/Neuromyths-Debunking-False-Ideas-About/dp/0393713237

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Funding available for coaching

https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Living from the Energy of Your Vision

Today Laura is having a conversation with “The Motivational Firewood® Guy”, Steve Gamlin.

Steve Gamlin blends back-to-basics positivity, Visualization & humor, teaching his clients to SEE their desired outcomes, understand their WHY, and build ACTION PLANS to achieve them, via his Vision Board Mastery program, 1-to-1 and Group Coaching, plus Live and Virtual events.

Bottom line: Steve teaches people to identify what their goals LOOK like, FEEL like, SOUND like...even SMELL like.

 

Connect with Steve: https://stevegamlin.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Funding available for coaching

https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

 

#Stevegamlin

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

You’ve Got See It to Be It

Little unknown secret, from 1994-1996 I performed around the world, on many stages as a rapper.

I’m going to share how I went from being laughed at on stage to winning over audiences and it wasn’t because of my rapping skills; it was by using the power of my mind. 

The Mind is powerful and if we can understand how it works we can learn how to shift it, we can overcome any challenge, we can influence our actions and how others respond to us and ultimately we can influence our outcomes and results.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Funding available for coaching

https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Find Your Stride in the New Norm

Today I’m having a conversation with Workforce Wellness Expert and Culture Alignment Specialist, John Robertson. John is here to offer some strategies for how we can manage our wellbeing and stress levels and our capacity to be resilient in this “new norm” (post covid environment).

 Inspired and driven by his values, John acts as a facilitator/coach/guide for his clients as they test, discover, and expand what they can do. He uses concrete, verifiable processes to help them achieve demonstrable, solutionfocused results. Remaining faithful to his passions and principles, John invests himself in his vocation without reservation. He provides spirit-filled, insightful guidance that his clients use to amplify their lives and their businesses. John truly provides “leadership people can follow through storms.”

 

Connect With John: https://fortlog.co

https://fortlog.co/ratracereboot

 

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

 

Funding available for coaching

https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#johnrobertson

#fortlog

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Guest Bio:

John Robertson is the Founder and President of FORTLOG Services. John built his services with a focus on an encouragement-based approach, resolving root causes as opposed to treating crisis and transition in the workplace symptomatically, as is often the practice. A trusted thinking partner with 30+ years of assisting individuals and organizations manage all forms of crisis/change, John leverages a values-anchored ethos as a leadership development specialist, helping organizations and individuals to define the new norm and thrive.

Over the years, John has gained extensive and diverse experiences working with Indigenous peoples [First Nations], first responders, small-medium businesses, non-profits, churches, communities, municipalities, educational, health care, families, and EAPs. John’s qualifications include Conversational IQ™, psychological health and safety advisor, ICF coach, Resilient Leadership, crisis intervention instructor, numerous psychometric tools, Certified Trauma Treatment Specialist (CTTS), Certified grief counsellor, and a Masters and Bachelors degrees.

 

Awareness x Willingness = Change

I was talking with a wise mentor, and she shared this formula with me; awareness X willingness = Change.  So simple and yet, so powerful and empowering. We’re going to explore this formula today, so stick around.

Setting out on a goal with a strong willingness to change without self-awareness is destined to fail.

Setting a goal and possessing a high level of self-awareness without a willingness to do what needs to be done is also doomed.

As I share examples of awareness and willingness rate yourself on a scale from 1-5 (1 being not at all – 5 being extremely), so you know where to focus your energy, get into alignment and soar to new heights.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

Funding available for coaching:

https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

To Think Is To Create

Studying brain function this past week as well as revisiting the idea of the phrase, “To think is to create” and I wanted to share what I learned in the hope that you will begin to not only see how powerful your mind is, but actually believe it.

Then, take it a step further and use this knowledge to create massive, positive change in your life.

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

Funding available for coaching:

https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Episode Reference Links:

https://www.ted.com/talks/vs_ramachandran_3_clues_to_understanding_your_brain?language=en

 

https://www.ted.com/talks/vilayanur_ramachandran_the_neurons_that_shaped_civilization

 

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

Using Brutal Focus to Achieve Your Goals

Today, to ring in the new year, Laura is having a conversation with Dr Carla Fowler about setting and achieving your goals.  Dr. Fowler shares a couple of her principles for high performance, including brutal focus and cultivating power and momentum.

 Dr. Carla Fowler is an MD Ph.D. and elite executive coach. For the last decade, she has been a secret weapon for scores of CEOs, entrepreneurs, and other senior leaders. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals.

 

Connect with Dr Karla Fowler: https://www.thaxa.com/

 

Book a Chat with Laura: https://lauranoelcc.com/calendar

Funding available for coaching:

https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B

 

Check Out My Website: https://www.ratracereboot.com/

Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/

 

Watch/Listen to the Show on:

Youtube:  https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw

Facebook: https://www.facebook.com/RatRaceReboot

Podbean: https://infogtu.podbean.com/

 

#Drcarlafowler

#RatRaceReboot

#Mindset

#LawOfAttraction

#StretchIntoSuccess

#ParadigmShift

 

Guest Bio:

Carla Fowler, MD PhD. founded THAXA out of a passion for performance science,

where the fields of strategy, productivity, and psychology intersect. Since its

inception in 2013, THAXA’s scientific approach to individualized coaching has

attracted a devoted client base of dozens of executives at firms ranging from

large technology companies to agile startups to innovative nonprofits.

Carla’s coaching methods draw upon the multidisciplinary field of performance

science to generate the best ideas surrounding strategy, execution, and mindset

to assist leaders in their endeavors. Over the past 10 years, she has distilled

the key principles of performance into understandable concepts and a method

that helps leaders incorporate these ideas into their day-to-day performance,

helping them go faster and improving their results.

Outside of her coaching, Carla truly enjoys sharing her key performance

principles with audiences while engaging in thought provoking conversations.

surrounding her passion for performance science.

Carla graduated from Brown University magna cum laude, earned her MD and

PhD at the University of Washington, and completed her internship in general

surgery at Stanford University.