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Mindfulness Podcast to help you Reset Your Mind, Reawaken Your Spirit and Regain Your Control so you can live and experience joy at your highest potential.
Episodes
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Why should we explore higher states of consciousness in a world fixated on the tangible?
Let's dive deep into this intriguing topic! Our intellect and rational mind are powerful tools, but what if there's more to the equation?
Today's episode is a powerful reminder that letting go of control and attachment to outcomes can propel you towards your VISION! Embrace the mystery of "how you'll get there" and let the universe work its magic. Trust the process, and you'll be amazed at the velocity you gain!
This is a opportunity to soar beyond the ordinary and unleash your potential!
Connect with Me: https://www.stretchintosuccess.com/ratracereboot/
#Elevatedconsciousness
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
Thursday Jul 27, 2023
Thursday Jul 27, 2023
"Time is what we want most, but what we use worst." - William Penn
Today we explore how leaders can boost productivity by protecting their calendar and embracing a transformative approach we like to call the "Empowered Schedule."
We'll dive into three crucial steps that will help you take control of your time and create a schedule that energizes you. But before we begin, let's reflect on the challenge we often face despite the abundance of productivity solutions and advice at our disposal.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
#takecharge
#empoweredschedule
#Leadyourself
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Today I am having a conversation with Mary McElhattan, Author, Chaplin, Grandmother, Mother, Daughter, Wife and Permission Mission advocate who has worked for the largest pre-burial and funeral arrangements company in the nation. She has encountered and experienced hundreds/thousands of families/people and how they deal and approach the following subject; something we know 100% of the time will happen to all of us.
Can we give ourselves permission to talk about, remember those that have passed on, and embrace their lives to enrich our own?
Let’s break the silence and start to appreciate our mortality and fill our lives with more gratitude through the experiences of our beloved members who are no longer with us.
Mary’s Book: Rocket Risks – Not Knowing the How and Doing it Anyway.
https://permissionmission.com/
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
#permissionmission
#Marymcelhattan
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
Thursday Jul 13, 2023
Thursday Jul 13, 2023
I had the pleasure of hosting Miranda Lane on Rat Race Reboot, and our conversation was incredibly insightful and inspiring! Miranda is an organizational leadership psychologist and licensed clinical mental health counselor, with a passion for integrating trauma-informed approaches into leadership and clinical spaces. Her emphasis on using self-knowledge as the key to meaningful work truly resonated with me.
Miranda shared her fascinating journey with us, from her Bachelor of Arts in Psychology at North Park University to her current pursuit of a Doctorate in Organizational Leadership Psychology at William James College. She highlighted the importance of leveraging both learned and lived experiences in her work, and the transformative power of intimate self-knowledge.
One of the key topics we discussed was the concept of "use of self." Miranda explained that it involves bringing your full self, with all your strengths, vulnerabilities, and lived experiences, to your work. By embracing our authentic selves, we create a foundation for genuine connection and meaningful impact.
We delved into why it's crucial to bring our whole selves to organizations. Miranda highlighted that it means embracing our values, passions, and unique perspectives, rather than conforming to external expectations. While there may be pitfalls, such as potential judgment or rejection, the benefits far outweigh the risks. Bringing our whole selves fosters a culture of inclusion, innovation, and creativity, and ultimately leads to greater fulfillment and success.
Miranda's work is firmly rooted in values of courage, curiosity, collaboration, and creativity. We explored the distinction between simply "working hard" and doing "the work." She emphasized that doing the work involves going beyond the surface-level tasks and actively engaging in self-reflection, personal growth, and the exploration of our true purpose. It's about aligning our work with our values and embracing the transformative potential within ourselves and our organizations.
I highly recommend checking out Miranda's profile (linked below) to learn more about her valuable insights and expertise. It was a privilege to have her on the show, and I'm grateful for the wisdom she shared on navigating fear, bringing our full selves to work, and the embodiment and alignment of self.
Miranda Lane's LinkedIn Profile: https://www.linkedin.com/in/miranda-lane-lcmhc-2829ab93/
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
#AuthenticityAtWork
#MeaningfulWork
#UseOfSelf
#Courage
#Curiosity
#Collaboration
#Creativity
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
Thursday Jul 06, 2023
Thursday Jul 06, 2023
"Redefining Success: Embracing Growth Amidst Old Baggage." As we navigate through the rat race of life, it's crucial to acknowledge the unattractive parts of our minds and work through them, for that's where true growth lies. Join me as we delve into the story of a personal transformation and uncover the power of letting go. But first, a quote to set the stage: "Old baggage wouldn't come up if you weren't growing."
Get your copy of Laura’s new book Rat Race Reboot today:
https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/ref=sr_1_1?crid=1PD2ZISQYWUD7&keywords=rat+race+reboot&qid=1686765918&s=books&sprefix=rat+race+reboot%2Cstripbooks%2C78&sr=1-1
Connect with Laura:
www.stretchintosuccess.com/ratracereboot
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Get ready to be inspired by a true powerhouse in the field of productivity intelligence.
Today I’m having a conversation with Gerald J. Leonard, a leading figure who has revolutionized the way we approach maximizing our potential. Gerald’s insights have been featured on platforms such as NPR and Jack Canfield’s show, among others.
A professional bassist, Gerald J. Leonard offers a unique approach to accomplishing more productivity in the workplace. Gerald is an international Keynote Bassist and Culture Change Expert. His programs integrate music, productivity, workplace culture and neuroscience.
Connect with Gerald today: https://productivityintelligenceinstitute.com/ratrace/
Get your copy of Laura’s new book Rat Race Reboot today:
Check out my website: https://www.ratracereboot.com/
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
https://lauranoelcc.com/calendar
Guest Bio:
Gerald J. Leonard is the Publishing Editor, CEO, and Founder of the Leonard Productivity Intelligence Institute, where he focuses on enhancing productivity and building better workplace cultures. He is also the CEO of Turnberry Premiere, a strategic project portfolio management and IT governance firm in Washington, DC.
Gerald is known for his unique approach to productivity and business success. As an Author, CEO, Project Portfolio Management guru, and accomplished Bass player, he brings a diverse range of skills and experiences to his presentations and interviews.
With a passion for helping others reach their full potential, Gerald has established himself as a leading figure in the field of productivity intelligence. His expertise has garnered significant recognition, leading to numerous sought-after guest appearances, including notable platforms such as NPR and Jack Canfield’s show, among others.
His highly anticipated third book, “A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement — and Saved a Concert Season,” is set to be released in August
#Geraldjleonard
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
Thursday Jun 22, 2023
Thursday Jun 22, 2023
“You’ll never be criticized by someone who is doing more than you. You’ll always be criticized by someone doing less.”
This is something I hear quite often as people are getting out of their comfort zone to accomplish remarkable things in their lives.
Today we are talking about what we can do instead of taking criticism personally. Let's explore three powerful alternatives that can help us navigate this common challenge.
Get your copy of Laura’s new book Rat Race Reboot today: https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/?_encoding=UTF8&pd_rd_w=VNW9s&content-id=amzn1.sym.bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_p=bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_r=SGSS09R3CSBXSJ51AYH9&pd_rd_wg=t5mWl&pd_rd_r=d7542bad-c52a-4bd9-8d15-23361f11d89d&ref_=pd_gw_ci_mcx_mr_hp_atf_m
Check out my website: https://www.ratracereboot.com/
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
https://lauranoelcc.com/calendar
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
Thursday Jun 15, 2023
Thursday Jun 15, 2023
The phrase "Listen to understand" is often attributed to American author and motivational speaker Stephen R. Covey. He popularized this concept in his best-selling book "The 7 Habits of Highly Effective People."
Today, we'll delve into the benefits of being curious and explore practical ways to nurture and practice curiosity in our lives.
Get your copy of Laura’s new book Rat Race Reboot today:
Check out my website: https://www.ratracereboot.com/
Funding available for coaching
https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B
https://lauranoelcc.com/calendar
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
Thursday Jun 08, 2023
Thursday Jun 08, 2023
“I’s funny how when I’m loud, people tell me to be quiet but when I’m quiet, people ask me what’s wrong with me.”
Today im going to share with you, my story about being in a role where I was an introvert posing as an extrovert, how I felt depleted and deep down, didn’t like my work/being the center of attention. I thought that I was lacking something, when In reality I didn’t know myself very well.
Fast forward - Now I sing and love it; I speak and love it and I can be extroverted but I know how to care for myself and realize there is nothing wrong with me.
Get your free chapter of Laura’s new book Rat Race Reboot today: www.lauranoelcc.com/ratracereboot
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Today I’m having a conversation with Entrepreneur & Coach Paula Naeff.
Paula is passionate about clarity, simplicity and performance. She is a mother of two beautiful human beings, an artist, former dancer and credit manager, ice climber and clown. She is also a survivor of the darkness of depression and the burnout bubble. All these experiences are now the fire that Paula carries with her and uses in her speaking, coaching and teaching.
Originally from Finland, she has lived on three continents and now lives in Switzerland. She is a professional Life and Business Coach and speaker and loves to make people laugh and find moments of joy.
Connect with Paula today: https://www.timthisisme.com/
Get your free chapter of Laura’s new book Rat Race Reboot today: www.lauranoelcc.com/ratracereboot
#Thisisme
#Paulanaeff
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift